Veggie Sticks Chips Nutrition

I honestly thought the veggie straws would be marginally more nutritious than the tortilla chips but shockingly they have less nutritional value.

Veggie sticks chips nutrition.

Pre packaged veggie chips can be made from fried baked dehydrated or dried vegetables either in whole or powdered form. How a veggie chip is made is an important indicator of nutrition and actual veggie content of the chip and if you are looking to knock out a veggie serving or two by eating them it s important to check out the nutrition labels. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. The veggie straws have 0 minerals while the tortilla chips contain 6 dv for calcium and 4 dv for iron.

Calories in veggie sticks based on the calories fat protein carbs and other nutrition information submitted for veggie sticks. I f you re trying to sneak more vegetables into your or your kid s diet swapping regular potato chips for veggie chips or sticks may seem like a healthy substitution. A serving of veggie chips isn t a healthy substitute for fresh frozen or even canned veggies. One serving of veggies contains 25 calories and many vitamins minerals and phytochemicals plant.

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