Veggie Straws Healthy Or Not

The snack food which claims to have 30.

Veggie straws healthy or not.

Garden veggie straws sea salt. 7 sensible portions garden veggie straws harvest snaps green pea snack crisps and 365 everyday value veggie chips tied. Bag while the same amount of barbecue baked lay s. Don t be duped by the the word veggie in their title.

You are truly eating a glorified potato chip. The tortilla chips contain 3x more fibre and protein than the veggie straws. The label claims 30 less fat than the leading potato chip 7 grams in veggie straws vs. Veggie straws are mostly starch and oil.

So if you re looking for a crunchy salty snack you may as well reach for the tastier option of potato chips. The sensible portions sweet barbecue potato straws contain 130 calories and 7 grams of fat per 1 oz. But you could buy baked potato chips and only get 3 grams of fat. The veggie straws have 0 minerals while the tortilla chips contain 6 dv for calcium and 4 dv for iron.

Veggie straws are simply not much different than regular potato chips. What are the odds. Two snack loving men have sued hain celestial group after discovering there are no actual vegetables in the company s popular garden veggie straws. One serving of veggies contains 25 calories.

The first three ingredients in the veggie straws are. These are all good examples of marketing that attempts to create an image of a healthy product while pushing something that in reality is just kind of bleh. 10 grams in leading potato chip. The amount of vegetables you ll gain from veggie straws is minimal.

A serving of veggie chips isn t a healthy substitute for fresh frozen or even canned veggies. Online calculators predict death covid 19 cancer and more. Are veggie straws healthy. But while veggie chips and straws aren t healthy those made with actual vegetables and not potato starch may still be an upgrade over old school chips.